Many individuals experience with troublesome thoughts and feelings, impacting their daily lives. Cognitive Behavioral Counseling, or CBT, offers a proven approach to managing these issues. This overview will quickly introduce the fundamental principles of CBT, demonstrating how it works to identify unhelpful patterns and replace them with more re

CBT can be a powerful framework for enhancing your mental well-being and attaining your full potential. By focusing on pinpointing irrational thought patterns and substituting them with more realistic ones, CBT enables you to cope with challenges effectively. Let's explore some key principles of CBT that will guide you on your journey: Cognitive